The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain *Scratch & Dent*
Scratch & Dent

The Better Brain Book: The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain *Scratch & Dent*
Perlmutter, David; Colman, Carol

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Author:

Perlmutter, David; Colman, Carol

Format:

Paperback

Publisher:

Riverhead Books

ISBN-13:

9781594480935

ISBN:

1594480931

Release Date:

2005-08-02

Condition:

Scratch & Dent

Notes:

Scratch and dent. Cover may have wear, dings, tears, other damage, or be missing dust jacket.
Loss of memory is not a natural part of aging-and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer’s, Parkinson’s, multiple sclerosis, and Lou Gehrig’s disease

Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.

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