You can achieve a healthier lifestyle and lasting happiness from the inside out! And with the Scale Down--Live It Up curriculum it’s easier than ever! You can use this workbook by yourself as you listen to Danna’s audio CD series or in a small group with the Scale Down--Live It Up DVD. Either way, the lessons in this book enhance all the Scale Down resources, giving you a complete and accessible road map to your ultimate destination: a leaner, healthier body and a more balanced soul and spirit. Inside, you’ll find-easy-to-follow outlines -helpful charts -questions for reflection -suggested resources for further study It really works! Just look at what other people are saying about this empowering, guilt-free program and book . . ."I just finished Scale Down, and for the first time, I get it. I have so many books by other people, [but] I feel you have brought a fresh approach to the Christian weight loss thing."--Jacquie, Virginia"Thank you, Danna, for writing Scale Down! It is a realistic guide for the ladies in my coaching group (and for me), helping them to keep their focus on the Truth as they move forward."--Vicki, Georgia"I purchased [Scale Down] from a Christian bookstore a few days ago and since then have found it very difficult to put down. This book is like a gift from God."--Pepe, New Zealand
