This guide through the often turbulent storms of menopause and the years leading up to it gives women answers they can trust and apply to their lives. Dr. Eaker combines the best medical information available with biblical wisdom to help women handle the natural changes occurring in their lives. His 20 years of medical practice allow him to speak with authority as well as compassion as he offers options and solutions, encouraging women to actively participate in their health care. Topics of concern such as exercise, diet, nutrition, and osteoporosis are addressed as part of a healthy lifestyle. The book includes discussion of PMS and perimenopause, as well as menopause, making it a must-have for women from 30 to 60.